Resistance band leg extension
The resistance band leg extension is an exercise that targets the quadriceps using a resistance band. It involves extending the knee against the resistance of the band, which helps in strengthening the quads.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Resistance band
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Ensure the resistance band is securely anchored.
- Perform the movement slowly and with control.
- Avoid locking your knees at the top of the movement.
What to watch out for
- Knee injuries
- Severe arthritis
- Recent leg surgery
Also known as
Estensione delle gambe con fascia elastica, band leg extension, quads exercise, leg workout, resistance band workout