Peroneals stretch
The peroneals stretch is a flexibility exercise targeting the muscles of the lower legs, specifically the peroneal muscles. Using a rope, the stretch helps to improve the flexibility and mobility of the calves and lower leg muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Rope
- Level
- Beginner
Form tips
- Keep the rope taut but not overly tight.
- Hold the stretch for at least 20-30 seconds.
- Avoid bouncing during the stretch.
What to watch out for
- Ankle sprain
- Achilles tendonitis
- Severe calf strain
Also known as
Stretching dei peronei, peroneal muscle stretch, calf stretch, lower leg stretch