Monster walk
The monster walk is a bodyweight exercise that targets the glutes and helps in strengthening the hip abductors. It involves walking laterally with a resistance band around the legs, maintaining a semi-squat position to keep tension on the muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Maintain a semi-squat position to keep tension on the glutes.
- Step laterally with control, avoiding dragging your feet.
- Use a resistance band that provides enough tension without compromising form.
What to watch out for
- Knee injuries
- Severe hip pain
- Lower back issues
Also known as
Camminata Mostruosa, Lateral Band Walk, Side Band Walk, Glute Activation