Lever shoulder press
The lever shoulder press is a machine-based exercise targeting the deltoid muscles. It involves pressing a lever overhead while seated, providing a controlled movement that is ideal for beginners and those looking to isolate the shoulder muscles.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your back straight and pressed against the seat.
- Do not lock your elbows at the top of the movement.
- Control the movement on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Pressa per le spalle con macchina a leve, shoulder press machine, machine shoulder press