Kettlebell double windmill
The kettlebell double windmill is an advanced exercise that targets the abs and engages multiple muscle groups. It involves holding a kettlebell in each hand and performing a windmill motion, which requires significant core strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Kettlebell
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Ensure your back is straight and avoid rounding.
- Move slowly and with control to maintain balance.
- Focus on your breathing to help with stability.
What to watch out for
- shoulder injuries
- lower back pain
- lack of core stability
Also known as
Doppio mulino a vento con kettlebell, kettlebell windmill, core exercise, advanced kettlebell exercise