Hands reversed clasped circular toe touch (male)
The hands reversed clasped circular toe touch is a dynamic flexibility exercise targeting the glutes and upper legs. The movement involves clasping the hands behind the back, bending forward, and making circular motions to touch the toes, which helps in improving flexibility and range of motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight while bending forward.
- Engage your core to maintain balance.
- Perform the movement slowly and controlled.
What to watch out for
- Lower back pain
- Hamstring injury
- Shoulder injury
Also known as
Toccare le punte dei piedi con le mani incrociate dietro la schiena, hands reversed clasped circular toe touch, glute stretch, dynamic flexibility exercise