Hamstring stretch
The hamstring stretch is a flexibility exercise targeting the hamstrings. It can be performed in various positions, such as standing or seated, and helps improve flexibility and reduce the risk of injury.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while stretching.
- Avoid bouncing during the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Hamstring injury
- Lower back pain
- Sciatica
Also known as
Stretching dei Muscoli Posteriori della Coscia, Standing Hamstring Stretch, Seated Hamstring Stretch, Hamstring Flexibility, Leg Stretch