Exercise ball hip flexor stretch
The exercise ball hip flexor stretch is a flexibility exercise that targets the hip flexors and glutes. Using a stability ball, this stretch helps to improve hip mobility and relieve tension in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Ensure the stability ball is properly inflated.
- Keep your back straight and avoid arching.
- Hold the stretch for at least 20-30 seconds.
- Breathe deeply and relax into the stretch.
What to watch out for
- Hip injuries
- Lower back pain
- Recent surgery in the hip or abdominal area
Also known as
Stretching flessori dell'anca con fitball, hip flexor stretch, stability ball stretch, glute stretch