Dynamic chest stretch (male)
The dynamic chest stretch is a mobility exercise that targets the pectoral muscles. It involves moving the arms in a controlled manner to stretch and warm up the chest area, improving flexibility and range of motion.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Biceps, Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep movements slow and controlled.
- Avoid overstretching to prevent injury.
- Focus on breathing steadily throughout the exercise.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Stretching dinamico per il petto, dynamic chest stretch, chest mobility, pectorals stretch