Dumbbell sumo pull through
The dumbbell sumo pull through is a lower body exercise targeting the glutes. It involves holding a dumbbell with both hands and pulling it through the legs while maintaining a wide stance. This exercise helps in building strength and hypertrophy in the glutes and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your spine.
- Use a controlled motion to avoid swinging the dumbbell.
- Ensure your knees are tracking over your toes.
What to watch out for
- Lower back pain
- Hip injuries
- Knee problems
Also known as
Sumo pull through con manubrio, glute exercise, lower body workout