Dumbbell prone incline curl
The dumbbell prone incline curl is an isolation exercise targeting the biceps. Performed on an incline bench with the chest supported, it minimizes the involvement of the shoulders and focuses on the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your chest firmly against the bench.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
- Keep your elbows close to your body.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl con manubri su panca inclinata prona, biceps curl, upper arm exercise