Dumbbell one arm prone hammer curl
The dumbbell one arm prone hammer curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with a neutral grip while lying face down on an incline bench, which helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary and only move your forearm.
- Use a controlled motion to avoid swinging the dumbbell.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con manubrio a martello prono con un braccio, one arm hammer curl, single arm hammer curl, biceps exercise, upper arm workout