Chest and front of shoulder stretch
The chest and front of shoulder stretch is a flexibility exercise that targets the pectoral muscles and the anterior deltoids. It helps to improve the range of motion and reduce tightness in the chest and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while performing the stretch.
- Do not overstretch; stop if you feel pain.
- Hold the stretch for at least 20-30 seconds for optimal results.
What to watch out for
- shoulder injuries
- chest injuries
- recent surgery in the upper body
Also known as
Stretching del petto e della parte anteriore della spalla, chest stretch, shoulder stretch, pectorals stretch, anterior deltoid stretch