Cable seated row
The cable seated row is an effective exercise for targeting the upper back muscles. It involves sitting on a bench with feet braced and pulling a cable attachment towards the torso, focusing on squeezing the shoulder blades together.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Focus on squeezing your shoulder blades together at the end of the movement.
- Use a controlled motion, avoiding any jerking or swinging.
- Adjust the seat and chest pad to ensure proper alignment.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore Seduto con Cavi, Seated Cable Row, Cable Row, Back Exercises, Upper Back Workout