Cable front raise
The cable front raise is an isolation exercise targeting the anterior deltoids. It involves lifting a cable handle in front of the body to shoulder height while keeping the arms straight. This exercise helps in building shoulder strength and definition.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid swinging.
- Lift the cable handle to shoulder height only.
- Maintain a slight bend in your elbows to reduce joint strain.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Alzate Frontali ai Cavi, Shoulder Exercise, Deltoid Exercise