Barbell jump squat
The barbell jump squat is a dynamic lower body exercise that combines the traditional squat with an explosive jump, targeting the glutes, quadriceps, and hamstrings. This exercise enhances power, strength, and athletic performance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to protect your lower back.
- Land softly to reduce impact on the joints.
- Ensure proper squat form before adding the jump.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Poor balance
Also known as
Squat jump con bilanciere, barbell squat jump, explosive squats, power squats