Barbell bent over row
The barbell bent over row is a compound exercise that targets the upper back muscles. It involves bending at the hips while keeping the back straight and pulling a barbell towards the torso. This exercise is effective for building back strength and muscle mass.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid rounding your shoulders.
- Pull the barbell towards your lower chest or upper abdomen.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Herniated disc
- Severe scoliosis
Also known as
Rematore con bilanciere, barbell row, bent over barbell row, upper back exercise, back workout