Band squat
The band squat is a lower body exercise that primarily targets the glutes. It involves performing a squat while using a resistance band to add extra tension, which helps in activating the glute muscles more effectively.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your back straight and chest up.
- Push through your heels as you stand up.
- Ensure your knees do not go past your toes.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Severe lower back pain
- Hip injuries
Also known as
Squat con elastico, resistance band squat, glute exercise, lower body workout