Astride jumps (male)
Astride jumps, also known as jumping jacks, are a full-body cardio exercise that involves jumping to a position with the legs spread wide and the hands touching overhead, then returning to a position with the feet together and the arms at the sides.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the exercise.
- Land softly on the balls of your feet to reduce impact.
- Maintain a steady pace to keep your heart rate up.
What to watch out for
- Knee injuries
- Ankle injuries
- Severe obesity
- Cardiovascular conditions
Also known as
Salti divaricati, astride jumps, jumping jacks, cardio exercise, bodyweight cardio, plyometric exercise